Omar Cardenas 1500m row
1,500
Meters
7:03.4
Time
2:21.1
Pace
88
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 108 |
October 16, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,500 | 2:21.1 | 125 | 748 | 88 | 19 |
| 1:33.4 | 300 | 2:35.6 | 93 | 616 | 16 | 18 |
| 1:27.4 | 600 | 2:25.6 | 113 | 700 | 17 | 18 |
| 1:25.3 | 900 | 2:22.1 | 122 | 717 | 17 | 18 |
| 1:23.5 | 1,200 | 2:19.1 | 130 | 776 | 18 | 19 |
| 1:13.9 | 1,500 | 2:03.1 | 187 | 974 | 20 | 26 |
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Workout Graph
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