Omar Cardenas v500m/1:00r...6 row
3,000
Meters
11:20.0
Time
1:53.3
Pace
213
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 17:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 108 |
October 19, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000 | 1:53.3 | 240 | 1127 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1190 | 34 | |
| r: 1:00 | 120 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 33 | |
| r: 1:00 | 113 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| r: 1:00 | 106 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| r: 1:00 | 113 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| r: 1:00 | 114 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 34 | |
| r: 1:00 | 145 | |||||
| r711 |
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Workout Graph
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