Omar Cardenas 15:00 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
194
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 108 |
October 19, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 776 | 194 | 19 |
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 18 |
| 6:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 18 |
| 9:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 18 |
| 12:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 18 |
| 15:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 23 |
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Workout Graph
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