Omar Cardenas v6:00/2:00r...6 row
4,027
Meters
15:00.0
Time
1:51.7
Pace
293
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 108 |
October 20, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,027 | 1:51.7 | 251 | 1172 | 30 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1110 | 27 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 30 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 30 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 38 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | |
| r: 2:00 | 367 | |||||
| r1,842 |
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Workout Graph
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