Omar Cardenas 1500m row
1,500
Meters
6:49.2
Time
2:16.4
Pace
90
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 107 |
October 20, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.2 | 1,500 | 2:16.4 | 138 | 791 | 90 | 18 |
| 1:28.2 | 300 | 2:27.0 | 110 | 693 | 17 | 18 |
| 1:23.4 | 600 | 2:19.0 | 130 | 733 | 17 | 18 |
| 1:21.0 | 900 | 2:15.0 | 142 | 800 | 18 | 18 |
| 1:21.0 | 1,200 | 2:15.0 | 142 | 800 | 18 | 18 |
| 1:15.6 | 1,500 | 2:06.0 | 175 | 952 | 20 | 23 |
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Workout Graph
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