Daniela Cárdenas Hernández 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 100 |
March 04, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 61 | 24 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 29 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 13 | 24 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 23 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 12 | 23 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 13 | 26 |
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Workout Graph
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