Pa O Flynn 0:54 row
109
Meters
0:54.1
Time
4:08.1
Pace
6
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 167 |
January 12, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.1 | 109 | 4:08.1 | 23 | 378 | 6 | 21 |
| 0:28.7 | 109 | 2:11.6 | 153 | 827 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.