Pa O Flynn 22:28 row
88
Meters
22:28.3
Time
2:07:40.7
Pace
5
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 122 |
January 12, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 88 | 2:07:40.7 | 300 | 5 | 21 | |
| 0:22.7 | 88 | 2:08.9 | 163 | 861 | 5 | 21 |
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Workout Graph
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