Chris Haldis 24:17.0 row
5,000
Meters
24:17.0
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
September 07, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
20 sec on hard at 2:05
20 sec off medium at 2:25
20 time
2 minutes 30 seconds rest
Repeat 3 times.