승주 박 500m row
500
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 131 |
January 18, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 25 | 29 | 120 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 5 | 31 | 112 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 5 | 29 | 120 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 5 | 30 | 122 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 5 | 28 | 124 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 5 | 29 | 126 |
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Workout Graph
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