승주 박 500m row
500
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 132 |
January 18, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 25 | 27 | 119 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 5 | 30 | 113 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 5 | 28 | 119 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 5 | 29 | 121 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 5 | 26 | 121 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 5 | 26 | 123 |
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Workout Graph
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