승주 박 500m row
500
Meters
2:46.7
Time
2:46.7
Pace
26
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 132 |
January 21, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 26 | 27 | 138 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 5 | 31 | 131 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 5 | 31 | 137 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 5 | 31 | 143 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 5 | 25 | 142 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 6 | 21 | 141 |
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Workout Graph
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