승주 박 4000m row
4,000
Meters
23:57.9
Time
2:59.7
Pace
203
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 131 |
January 22, 2026 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 4,000 | 2:59.7 | 60 | 507 | 203 | 28 | 134 |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 25 | 29 | 133 |
| 3:03.8 | 1,000 | 3:03.8 | 56 | 493 | 25 | 30 | 131 |
| 3:06.6 | 1,500 | 3:06.6 | 54 | 485 | 25 | 29 | 129 |
| 3:01.9 | 2,000 | 3:01.9 | 58 | 500 | 26 | 29 | 133 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 514 | 25 | 29 | 137 |
| 2:56.0 | 3,000 | 2:56.0 | 64 | 520 | 26 | 29 | 134 |
| 2:55.1 | 3,500 | 2:55.1 | 65 | 524 | 25 | 28 | 138 |
| 2:53.4 | 4,000 | 2:53.4 | 67 | 531 | 26 | 27 | 140 |
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Workout Graph
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