승주 박 5000m row
5,000
Meters
29:48.0
Time
2:58.8
Pace
255
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 131 |
January 22, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.0 | 5,000 | 2:58.8 | 61 | 510 | 255 | 24 | 129 |
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 25 | 30 | 121 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 503 | 25 | 27 | 124 |
| 2:55.7 | 1,500 | 2:55.7 | 65 | 522 | 26 | 28 | 123 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 520 | 25 | 24 | 130 |
| 2:55.3 | 2,500 | 2:55.3 | 65 | 523 | 26 | 23 | 132 |
| 2:54.8 | 3,000 | 2:54.8 | 66 | 525 | 26 | 25 | 134 |
| 2:59.3 | 3,500 | 2:59.3 | 61 | 508 | 25 | 20 | 132 |
| 2:58.1 | 4,000 | 2:58.1 | 62 | 513 | 26 | 21 | 133 |
| 3:01.4 | 4,500 | 3:01.4 | 59 | 501 | 25 | 19 | 133 |
| 2:59.4 | 5,000 | 2:59.4 | 61 | 508 | 26 | 23 | 133 |
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Workout Graph
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