승주 박 5000m row
5,000
Meters
29:16.2
Time
2:55.6
Pace
256
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 125 |
January 25, 2026 02:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.2 | 5,000 | 2:55.6 | 65 | 522 | 256 | 28 | 137 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 25 | 31 | 133 |
| 3:10.6 | 1,000 | 3:10.6 | 51 | 473 | 25 | 25 | 133 |
| 2:56.4 | 1,500 | 2:56.4 | 64 | 519 | 26 | 27 | 136 |
| 2:54.4 | 2,000 | 2:54.4 | 66 | 527 | 26 | 25 | 141 |
| 2:58.0 | 2,500 | 2:58.0 | 62 | 513 | 25 | 27 | 137 |
| 2:52.7 | 3,000 | 2:52.7 | 68 | 533 | 26 | 31 | 137 |
| 2:53.4 | 3,500 | 2:53.4 | 67 | 531 | 25 | 30 | 137 |
| 2:54.4 | 4,000 | 2:54.4 | 66 | 527 | 26 | 30 | 138 |
| 2:51.8 | 4,500 | 2:51.8 | 69 | 537 | 26 | 29 | 143 |
| 2:48.3 | 5,000 | 2:48.3 | 73 | 552 | 26 | 30 | 143 |
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Workout Graph
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