승주 박 5000m row
5,000
Meters
29:24.1
Time
2:56.4
Pace
255
Calories
134
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 125 |
January 26, 2026 03:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.1 | 5,000 | 2:56.4 | 64 | 519 | 255 | 27 | 134 |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 25 | 29 | 127 |
| 3:00.2 | 1,000 | 3:00.2 | 60 | 505 | 25 | 22 | 136 |
| 2:58.7 | 1,500 | 2:58.7 | 61 | 511 | 26 | 26 | 135 |
| 2:55.9 | 2,000 | 2:55.9 | 64 | 521 | 25 | 30 | 136 |
| 2:51.7 | 2,500 | 2:51.7 | 69 | 537 | 26 | 30 | 139 |
| 2:55.2 | 3,000 | 2:55.2 | 65 | 523 | 26 | 29 | 137 |
| 2:55.9 | 3,500 | 2:55.9 | 64 | 521 | 25 | 29 | 131 |
| 2:54.3 | 4,000 | 2:54.3 | 66 | 527 | 26 | 29 | 136 |
| 2:54.1 | 4,500 | 2:54.1 | 66 | 528 | 25 | 29 | 134 |
| 2:54.0 | 5,000 | 2:54.0 | 66 | 528 | 26 | 26 | 138 |
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Workout Graph
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