승주 박 5000m row
5,000
Meters
29:23.7
Time
2:56.3
Pace
257
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 125 |
January 28, 2026 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.7 | 5,000 | 2:56.3 | 64 | 519 | 257 | 21 | 138 |
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 25 | 24 | 132 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 514 | 26 | 23 | 136 |
| 3:06.0 | 1,500 | 3:06.0 | 54 | 487 | 25 | 17 | 136 |
| 2:53.1 | 2,000 | 2:53.1 | 67 | 532 | 26 | 26 | 141 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 514 | 25 | 18 | 139 |
| 3:00.0 | 3,000 | 3:00.0 | 60 | 506 | 26 | 18 | 139 |
| 2:50.0 | 3,500 | 2:50.0 | 71 | 545 | 26 | 24 | 138 |
| 2:48.7 | 4,000 | 2:48.7 | 73 | 550 | 26 | 26 | 140 |
| 2:49.8 | 4,500 | 2:49.8 | 71 | 546 | 26 | 23 | 141 |
| 2:54.2 | 5,000 | 2:54.2 | 66 | 527 | 26 | 19 | 139 |
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Workout Graph
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