승주 박 v5:00/2:00r...5 row
4,440
Meters
21:00.0
Time
2:21.8
Pace
252
Calories
180
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 126 |
February 03, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,440 | 2:21.8 | 123 | 721 | 32 | 180 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 34 | 173 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 33 | 186 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 34 | 181 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 32 | 183 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | 181 | |
| r: 2:00 | 19 | ||||||
| r98 |
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Workout Graph
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