승주 박 v1:00/1:00r...7 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
151
Calories
168
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 126 |
February 09, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 33 | 168 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 156 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | 169 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 160 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 176 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 181 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 176 | |
| r: 1:00 | 19 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.