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승주 박 5000m row

5,000

Meters

27:48.8

Time

2:46.8

Pace

265

Calories

140

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate24
Stroke Count670
Drag Factor123

February 11, 2026 01:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:48.8 5,000 2:46.8 75 559 265 24 140
1:34.9 250 3:09.8 51 476 12 24 124
1:25.6 500 2:51.2 70 540 13 26 129
1:25.6 750 2:51.2 70 540 13 27 130
1:24.7 1,000 2:49.4 72 547 13 27 135
1:29.5 1,250 2:59.0 61 510 13 27 130
1:27.4 1,500 2:54.8 66 525 13 26 134
1:29.7 1,750 2:59.4 61 508 12 22 133
1:29.6 2,000 2:59.2 61 509 13 24 128
1:37.8 2,250 3:15.6 47 460 13 23 129
1:27.8 2,500 2:55.6 65 522 13 22 134
1:28.0 2,750 2:56.0 64 520 13 17 132
1:30.2 3,000 3:00.4 60 505 12 17 131
1:25.2 3,250 2:50.4 71 543 13 23 134
1:15.1 3,500 2:30.2 103 655 14 25 151
1:18.3 3,750 2:36.6 91 613 14 23 146
1:15.9 4,000 2:31.8 100 644 13 23 153
1:14.4 4,250 2:28.8 106 665 14 23 156
1:09.9 4,500 2:19.8 128 740 15 31 162
1:11.8 4,750 2:23.6 118 706 14 28 168
1:07.4 5,000 2:14.8 143 791 15 28 176

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Workout Graph

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