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승주 박 5000m row

5,000

Meters

27:38.1

Time

2:45.8

Pace

262

Calories

139

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate21
Stroke Count599
Drag Factor124

February 12, 2026 22:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:38.1 5,000 2:45.8 77 564 262 21 139
1:21.5 250 2:43.0 81 578 13 29 131
1:21.4 500 2:42.8 81 579 13 25 136
1:18.9 750 2:37.8 89 606 13 27 140
1:23.6 1,000 2:47.2 75 557 13 27 140
1:23.8 1,250 2:47.6 74 555 13 23 136
1:23.2 1,500 2:46.4 76 561 13 25 140
1:23.4 1,750 2:46.8 75 559 13 23 140
1:30.2 2,000 3:00.4 60 505 13 20 137
1:23.8 2,250 2:47.6 74 555 13 20 136
1:22.1 2,500 2:44.2 79 572 13 20 140
1:21.9 2,750 2:43.8 80 574 14 20 138
1:21.3 3,000 2:42.6 81 580 13 20 144
1:25.4 3,250 2:50.8 70 541 13 18 140
1:20.4 3,500 2:40.8 84 589 13 20 144
1:25.6 3,750 2:51.2 70 540 13 17 139
1:26.4 4,000 2:52.8 68 533 13 16 137
1:19.3 4,250 2:38.6 88 601 13 23 147
1:25.3 4,500 2:50.6 70 542 13 18 144
1:21.1 4,750 2:42.2 82 582 14 20 140
1:19.3 5,000 2:38.6 88 601 13 24 144

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Workout Graph

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