승주 박 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
293
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 123 |
February 13, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 583 | 293 | 24 | 146 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 27 | 142 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 26 | 145 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 147 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 23 | 149 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 24 | 146 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 26 | 150 |
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Workout Graph
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