승주 박 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
290
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
February 15, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 290 | 25 | 144 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 28 | 142 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 27 | 143 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 25 | 144 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 24 | 143 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 23 | 141 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 26 | 153 |
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Workout Graph
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