승주 박 30:00 row
5,226
Meters
30:00.0
Time
2:52.2
Pace
269
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 123 |
February 16, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,226 | 2:52.2 | 69 | 535 | 269 | 25 | 127 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 | 129 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 25 | 131 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 23 | 124 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 26 | 126 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 27 | 128 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 26 | 128 |
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Workout Graph
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