승주 박 30:00 row
5,336
Meters
30:00.0
Time
2:48.6
Pace
277
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
February 18, 2026 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,336 | 2:48.6 | 73 | 551 | 277 | 22 | 135 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 | 135 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 20 | 138 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 22 | 135 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 20 | 134 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 22 | 133 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.