승주 박 30:00 row
5,546
Meters
30:00.0
Time
2:42.2
Pace
293
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
February 19, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,546 | 2:42.2 | 82 | 581 | 293 | 25 | 137 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 | 131 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 25 | 136 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 25 | 137 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 24 | 140 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 | 135 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 26 | 144 |
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Workout Graph
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