승주 박 30:00 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
300
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 123 |
February 20, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 595 | 300 | 25 | 139 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 27 | 135 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 26 | 135 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 23 | 137 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 24 | 141 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 25 | 143 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 | 144 |
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Workout Graph
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