승주 박 30:00 row
5,513
Meters
30:00.0
Time
2:43.2
Pace
290
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 123 |
February 23, 2026 00:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,513 | 2:43.2 | 80 | 576 | 290 | 26 | 136 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 | 136 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 27 | 135 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 26 | 132 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 26 | 137 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 26 | 136 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.