승주 박 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
309
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 126 |
February 24, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 614 | 309 | 27 | 136 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 30 | 132 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 29 | 135 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 28 | 137 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 27 | 136 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 28 | 139 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 25 | 142 |
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Workout Graph
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