승주 박 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
321
Calories
160
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 125 |
April 22, 2026 03:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 321 | 27 | 160 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 29 | 135 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 29 | 146 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 25 | 154 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 27 | 165 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 28 | 173 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 28 | 188 |
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Workout Graph
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