승주 박 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
335
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 124 |
May 30, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 670 | 335 | 27 | 156 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 28 | 131 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 26 | 137 |
| 15:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 27 | 155 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 157 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 28 | 172 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 29 | 187 |
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Workout Graph
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