승주 박 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
313
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 122 |
August 02, 2026 01:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 626 | 313 | 29 | 146 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 | 139 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 30 | 146 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 28 | 149 |
| 20:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 30 | 152 |
| 25:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 29 | 143 |
| 30:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 29 | 152 |
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Workout Graph
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