승주 박 30:00 row
5,770
Meters
30:00.0
Time
2:35.9
Pace
316
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 132 |
August 06, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,770 | 2:35.9 | 92 | 632 | 316 | 26 | 143 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 28 | 128 |
| 10:00.0 | 814 | 3:04.2 | 56 | 528 | 44 | 24 | 119 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 28 | 139 |
| 20:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 28 | 149 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 24 | 155 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 26 | 170 |
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Workout Graph
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