승주 박 30:00 row
5,868
Meters
30:00.0
Time
2:33.3
Pace
322
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 125 |
August 18, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,868 | 2:33.3 | 97 | 644 | 322 | 27 | 146 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 25 | 134 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 28 | 140 |
| 15:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 26 | 141 |
| 20:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 26 | 146 |
| 25:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 29 | 147 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 28 | 172 |
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Workout Graph
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