승주 박 30:00 row
5,771
Meters
30:00.0
Time
2:35.9
Pace
312
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 126 |
August 21, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 624 | 312 | 27 | 139 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 27 | 125 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 24 | 126 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 28 | 135 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 | 140 |
| 25:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 28 | 138 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 30 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.