승주 박 20:45 row
4,026
Meters
20:45.4
Time
2:34.6
Pace
219
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 125 |
August 26, 2026 03:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.4 | 4,026 | 2:34.6 | 95 | 633 | 219 | 28 | 142 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 131 |
| 10:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 28 | 131 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 | 147 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 29 | 151 |
| 20:45.4 | 141 | 2:40.9 | 84 | 634 | 8 | 26 | 152 |
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Workout Graph
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