승주 박 20:14 row
3,663
Meters
20:14.1
Time
2:45.7
Pace
200
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 124 |
August 29, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.1 | 3,663 | 2:45.7 | 77 | 593 | 200 | 27 | 146 |
| 5:00.0 | 799 | 3:07.7 | 53 | 516 | 43 | 24 | 115 |
| 10:00.0 | 862 | 2:54.0 | 66 | 564 | 47 | 25 | 140 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 | 149 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 30 | 164 |
| 20:14.1 | 15 | 7:50.0 | 3 | 255 | 1 | 9 | 163 |
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Workout Graph
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