승주 박 30:00 row
5,753
Meters
30:00.0
Time
2:36.4
Pace
315
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 131 |
October 07, 2026 00:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,753 | 2:36.4 | 91 | 630 | 315 | 27 | 145 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 26 | 128 |
| 10:00.0 | 844 | 2:57.7 | 62 | 540 | 45 | 24 | 134 |
| 15:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 28 | 136 |
| 20:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 29 | 148 |
| 25:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 27 | 165 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 28 | 163 |
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Workout Graph
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