승주 박 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
339
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 128 |
October 09, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 678 | 339 | 28 | 154 |
| 2:30.0 | 470 | 2:39.5 | 86 | 600 | 25 | 27 | 127 |
| 5:00.0 | 486 | 2:34.3 | 95 | 624 | 26 | 29 | 131 |
| 7:30.0 | 496 | 2:31.2 | 101 | 648 | 27 | 30 | 141 |
| 10:00.0 | 497 | 2:30.9 | 102 | 648 | 27 | 29 | 146 |
| 12:30.0 | 493 | 2:32.1 | 99 | 648 | 27 | 29 | 146 |
| 15:00.0 | 505 | 2:28.5 | 107 | 672 | 28 | 30 | 157 |
| 17:30.0 | 517 | 2:25.0 | 115 | 696 | 29 | 30 | 160 |
| 20:00.0 | 504 | 2:28.8 | 106 | 672 | 28 | 29 | 160 |
| 22:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | 29 | 165 |
| 25:00.0 | 510 | 2:27.0 | 110 | 696 | 29 | 29 | 160 |
| 27:30.0 | 529 | 2:21.7 | 123 | 744 | 31 | 27 | 174 |
| 30:00.0 | 560 | 2:13.9 | 146 | 792 | 33 | 30 | 183 |
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Workout Graph
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