승주 박 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
325
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 128 |
October 14, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 650 | 325 | 29 | 143 |
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 25 | 28 | 128 |
| 5:00.0 | 473 | 2:38.5 | 88 | 624 | 26 | 29 | 130 |
| 7:30.0 | 461 | 2:42.6 | 81 | 576 | 24 | 30 | 133 |
| 10:00.0 | 459 | 2:43.3 | 80 | 576 | 24 | 30 | 130 |
| 12:30.0 | 474 | 2:38.2 | 88 | 600 | 25 | 30 | 133 |
| 15:00.0 | 465 | 2:41.2 | 83 | 600 | 25 | 30 | 134 |
| 17:30.0 | 475 | 2:37.8 | 89 | 600 | 25 | 30 | 136 |
| 20:00.0 | 523 | 2:23.4 | 119 | 720 | 30 | 30 | 149 |
| 22:30.0 | 519 | 2:24.5 | 116 | 696 | 29 | 30 | 154 |
| 25:00.0 | 506 | 2:28.2 | 107 | 672 | 28 | 29 | 153 |
| 27:30.0 | 522 | 2:23.6 | 118 | 720 | 30 | 27 | 161 |
| 30:00.0 | 561 | 2:13.6 | 146 | 816 | 34 | 28 | 176 |
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Workout Graph
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