Jesper Pedersen 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
400
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
January 11, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 400 | 23 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 80 | 25 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 86 | 23 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 69 | 18 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 80 | 23 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 85 | 28 |
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Workout Graph
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