Jody Orto v8:00/3:00r...4 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 183 |
January 09, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 29 | |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 28 | |
| r: 3:00 | 165 | |||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 30 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 30 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | |
| r: 3:00 | 16 | |||||
| r213 |
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Workout Graph
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