Jody Orto v2:00/2:00r...5 row
3,099
Meters
14:00.0
Time
2:15.5
Pace
182
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 191 |
February 26, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,099 | 2:15.5 | 141 | 783 | 28 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 12 | |||||
| r69 |
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Workout Graph
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