Henry Tidy 30:00 row
8,089
Meters
30:00.0
Time
1:51.2
Pace
595
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 126 |
February 07, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,089 | 1:51.2 | 254 | 1174 | 595 | 25 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 115 | 25 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 118 | 25 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 117 | 25 |
| 24:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 120 | 26 |
| 30:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 125 | 28 |
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Workout Graph
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