Drew Witte 3x10:00/1:00r row
7,238
Meters
30:00.0
Time
2:04.3
Pace
505
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
July 27, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 1010 | 22 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1062 | 23 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1062 | 24 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 906 | 21 | |
| r61 |
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Workout Graph
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