Drew Witte v1:00/1:00r...10 row
2,914
Meters
10:00.0
Time
1:42.9
Pace
233
Calories
141
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 119 |
August 04, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,914 | 1:42.9 | 321 | 1398 | 28 | 141 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 107 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 122 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 26 | 127 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | 138 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | 140 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 149 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 168 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 151 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 30 | 155 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 160 | |
| r: 1:00 | 121 | ||||||
| r1,610 |
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Workout Graph
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