Drew Witte 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
479
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
August 05, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 958 | 479 | 21 | 157 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 924 | 77 | 21 | 138 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 22 | 158 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 22 | 160 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 22 | 158 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 22 | 163 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.