Drew Witte v500m/1:00r...6 row
3,000
Meters
10:34.8
Time
1:45.8
Pace
232
Calories
129
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 16:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 119 |
August 10, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.8 | 3,000 | 1:45.8 | 296 | 1315 | 28 | 129 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 26 | 121 | |
| r: 1:00 | 185 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | 111 | |
| r: 1:00 | 172 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | 124 | |
| r: 1:00 | 145 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 121 | |
| r: 1:00 | 152 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 158 | |
| r: 1:00 | 157 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 31 | 140 | |
| r: 1:00 | 110 | ||||||
| r921 |
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Workout Graph
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