Miguel batista 30:23 SkiErg
5,013
Meters
30:23.1
Time
3:01.8
Pace
254
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 44 |
| Stroke Count | 1362 |
| Drag Factor | 76 |
September 10, 2026 11:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.1 | 5,013 | 3:01.8 | 58 | 501 | 254 | 44 | 118 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 44 | 115 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 44 | 116 |
| 15:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 44 | 118 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 46 | 118 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 44 | 116 |
| 30:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 47 | 122 |
| 30:23.1 | 59 | 3:15.7 | 47 | 467 | 3 | 35 | 123 |
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Workout Graph
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