Miguel batista 20:04 SkiErg
3,204
Meters
20:04.5
Time
3:07.9
Pace
161
Calories
147
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 47 |
| Stroke Count | 963 |
| Drag Factor | 78 |
October 10, 2026 12:14:42
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 3,204 | 3:07.9 | 53 | 481 | 161 | 47 | 147 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 48 | 156 |
| 10:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 48 | 141 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 47 | 146 |
| 20:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 48 | 149 |
| 20:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 144 |
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Workout Graph
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